How can I prolong my sleep by eating bananas?

[sheila_barwick]

Eating bananas before bed may help prolong sleep and improve sleep quality due to several factors related to the nutrients they contain. Bananas are rich in substances that can promote relaxation and help regulate sleep patterns. Benefits of banana sexually are a good source of magnesium, a mineral that plays a key role in muscle relaxation and relaxation of the nervous system. Adequate magnesium levels can help you fall asleep more easily and stay asleep throughout the night. Bananas are rich in potassium, which helps regulate electrolyte balance and muscle function. It can also help prevent muscle cramps that might disrupt sleep.